Atomic Habits, 10 Lessons Learned

An easy and proven way to build good habits and break bad ones

Photo by Drew Beamer on Unsplash

We all have some habits we want to implement to become our very best. And don’t forget about those bad or unhealthy ones we hope to take apart from our life. Every new year, we have a list of those things we want to change and start motivated, but after a couple of months, we forgot or failed to adopt these new habits.

We blame lack of time, not enough support from our friends or family, or what is even worse, minimize the effect they make in our day and just let them pass. We all have some problems or failures to change, but we also know that it is only in our hands to improve our life.

In “Atomic Habits,” James Clear explains how he managed to create a series of strategies to overcome an accident he had as a young man.

If you don’t change your habits, you’ll end with the same results. Therefore, by incorporating some small routines, rewards, and triggers into your life, you will have magnificent results.

Ten Lessons Learned

1.- Small Routines Impact Your Life.

Have you ever realized how many things you do every day automatically? You wake up, drink a coffee, brush your teeth, go to work, Etc…